Resources

Get Educated

National Alliance on Mental Illness

National Alliance on Mental Illness is a mental health organization based in the United States that is dedicated to promoting mental illness awareness and support. It hosts nationwide fundraisers, conducts studies and more.

Monarch

Monarch is a national therapist directory where you can connect to mental health professionals in your area. You can also find dozens of articles about depression, family issues, finding the best therapist for you and more.

Psychology Today

Psychology Today is a magazine that features an array of articles relating to mental health that are written by psychologists, academics, psychiatrists and writers. You can also connect with a therapist near you.

Find Help

National Suicide Prevention Lifeline

National Suicide Prevention Lifeline is a suicide prevent network based in the U.S. that offers toll-free, 24/7 hotline for someone going through emotional distress. Call 1-800-273-8255.

Inclusive Therapists

Inclusive Therapists is a community of mental health professionals who specialize in the challenges marginalized groups face.

Crisis Text Line

Crisis Text Line is a not-for-profit organization that offers free, 24/7 text message support with trained crisis counselors. If you live in the U.S. or Canada, text ‘HOME’ to 741741.

Mira Therapeutics

Mira is a self-help app for managing trauma and PTSD symptoms. With grounding exercises, trigger tracking and more, relief is possible!

Join a Community

To Write Love on Her Arms

To Write Love on Her Arms is a non-profit organization dedicated to promoting hope for people who have been affected by depression, addiction, self-injury and thoughts of suicide.

Therapy for Black Girls

Therapy for Black Girls is an online community that promotes the mental wellness of black women and girls.

The Trevor Project

The Trevor Project is a non-profit focused on promoting suicide prevention among LGBTQ+ youth. To talk to a trained crisis counselor, call the TrevorLifeline at 1-866-488-7386.