Feeling Lost? Here’s How to Rebuild Your Life & Confidence | Your Story
Your Story is a series in which you, the reader, are invited to be a guest writer on Your Friend Jane and share your own story, relating to mental health and personal growth.
Camille Johnson
Everyone experiences tough times. What you do during those tough times determines how successful you'll be when you come out on the other side. If you're feeling down and unsure of yourself, it's time to rebuild your life and regain your confidence. Here are some suggestions to help you get started!
1. Change your diet
One of the best ways to boost your mood is to eat foods that make you feel good. If you’re feeling sluggish or jittery, take notice of what you’re putting into your body. Fruits, vegetables and proteins are a natural source of vitamins and minerals that are essential in keeping your gut in good health, while carbohydrates give you energy to take on the day!
When changing your diet, avoid labeling specific foods as “good” or “bad” — such words can bring on feelings of shame or guilt.
Most importantly, food is energy! The more you feed your body what it needs, you'll have more energy and feel better mentally and physically.
2. Develop a fitness routine
Working out is excellent for your physical health, but it's also good for your mental health. You'll see progress and feel more confident in yourself when you start a fitness routine.
A fitness routine doesn’t only mean going to the gym. Choose an activity you enjoy – hiking, climbing, going for a walk outside – so you'll be more likely to stick with it. If you prefer taking classes, there are tons of options, such as popular classes in Zumba, Pilates, and kickboxing.
3. Make a career change
If you're unsatisfied with your current career, it's time to change. Start by researching jobs that interest you and see what kind of training you'll need to pursue them. Then, start putting together a plan to make the career change. This may include taking classes, networking with professionals in the field, and applying for jobs.
Another option is to start your own business. This handy ZenBusiness - Start a Business Guide has a lot of great tips. Remember, when you're your own boss, you call the shots and make your own rules. This change is a terrific way to take control of your life and achieve your goals.
To start a business, you'll need a business plan. The outline for your company describes your product or services, how you'll sell your services or products, and provides a complete structure for the company.
Once your business is established, you can use free templates for Instagram posts to begin your marketing efforts on social media. You can customize your posts with images and text to create eye-catching content to engage your audience.
4. Start a hobby
Hobbies are a wonderful way to relax and reduce stress. When you're stressed out, it's challenging to focus on anything else. Find a hobby that you enjoy and can take your mind off daily stressors.
This may be something like painting, gardening, crafting, or hiking. Combining fitness and a hobby is a perfect way to stay healthy and have fun, especially if you spend time outdoors.
5. Create a beneficial skincare routine
Your skin is the first thing people see when they meet you. If you're not happy with your skin, it can affect your confidence. Start by developing a great skincare routine. This part of your health care program may include using specific products, such as face wash, moisturizer, and serum.
After a setback, it's challenging to feel in control, but a healthy diet, fitness routine, hobby, and skincare regimen can help.
